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Crying in worship along with having a good cry with the Pastor is healing. When I go into a Pastor's office and see a box of kleenex (or "facial tissue"), I know the Pastor is comfortable with tears. If you can cry around a Pastor, you can tell them anything.
Tears clean out soul and mind debris.
If you can cry, be grateful. Crying is a gift if you have bunched all your sadness inside.
St.Casserole
Picture of kittens from I Can Haz A Cheeseburger?